Get Calmer, Stay Focused, Follow Your Creative Spirit

Interested in improving your attention? Using your creativity? Focusing on your career? Whether you are an artist who wants to create something of value, are starting your first job, are in mid-career and want to make a change, or are ready to retire from one line of work but still want to pursue other options, coaching can help you get calmer, stay focused, and fulfill your potential.

Attention is like a spotlight. Whatever you focus your attention on will light up and gain greater power in your life. It will grow stronger. What do you want to grow in your life? Using mindfulness is one way to train your brain to pay attention longer, stay calmer, and gain a greater sense of agency. You'll be able to make decisions easier and take the right actions.

With mindfulness skills you learn to pay attention and focus. With creativity you use your strengths and talents. Then you can persevere in school and at work, living each day with courage and conviction, moving closer toward your desired goals.

You’ll learn ways to design a career that fits your talents and passions.

Please contact me for a complimentary consultation.Here are some of the ways I can help you move forward into work that is meaningful, personal, and practical.

*You’ll keep a notebook, explore ideas, set goals, and start to craft the kind of resumes you need to succeed in your career.

*You’ll construct your future block by block, piece by piece.

*You’ll learn how to make the best use of your natural talents and personality.

*You’ll discover what workplace environment will support your best efforts.

*You’ll decide how important it is to do something that personally matters to you, and what specifically that would be.

*You’ll be in charge of which risks you are willing to take to achieve your goals.

Change doesn’t happen overnight. But by taking the first step and committing to your own future, many more options may open up for you.

Contact me at info@addmindfulness.com for your complimentary consultation.